Wednesday, February 6, 2019

The Benefits of the Atkins Diet Essay -- Health Nutrition Diet Exercis

The Benefits of the Atkins feedThe Atkins feed has been attacked in recent years and been accused of macrocosm a fad diet that does non successfully cause charge departure and is the causes of health problems. The well-nigh criticized area of the Atkins diet is the seemingly unlimited make sense of fatty and meat that is allowed at heart the diet. This un constituted method of weight sack is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for all dieters, it is beneficial and super efficient for others. The Atkins diet is the best choice for dieters looking to lose a some superficial pounds quickly because dieters on the Atkins diet lose to a greater extent weight within 3-6 months and do not experience the heart malady characteristics that some accuse it of.The method of the Atkins diet is to restrict carbohydrate intake, spell allowing the consumption of foods that are high in protein and fat. This method has been controversial because it contradicts the conventional food pyramid, which promotes the consumption of foods with less fat and the largest proportion of food being carbohydrates like whole wheat. The food pyramid promoters do not admit with Dr. Atkins promotion of foods high in protein and fat. In fact, most believe that he allows an unlimited amount of protein and fat in his diet but this is not true. The Atkins diet is vatic to contain 70% fat, 25% protein, and 5% carbohydrates (though most deviate from the fat and protein limits). Therefore in the first phase of the diet where the dieter is supposed to consume no more than 20 grams of carbohydrates, they are to also consume no more than 100 grams of protein and 280 grams of fat. So, the Atkins diet does not... ...energy source in the absence of the carbohydrates. The Atkins diet successfully loses more weight compared to low-fat diets due to its weight loss method. As I have turn out, the A tkins diet can be beneficial especially to the short-term dieter. This diet loses more weight within the first 3-6 months compared to the conventional low-fat diet which is perfect for the dieter that wants to lose those extra few pounds before an event. Although many believe that the Atkins diet allows an unlimited amount of fat and protein, there is a limit as to how much of each the dieter is supposed to consume. And even though this limit of fats and protein is much higher than the suggested amount for the low-fat diet, it has been proven that the Atkins diet is not detrimental but beneficial to the wellbeing of the dieters heart and circulatory system.

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