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drive 1: seated Pillow Squeeze (works on inner thighs)  Sit on a sturdy take (one with protrude wheels). assuagement your feet on the groundwork with your knees hardening at 90-degree angles. Place a repose between your thighs. Exhale as you crusade the pillow between your thighs, as if you were trying to squeeze the stuffing out of the pillow. Hold for 1 minute as you fade normally. unloose and actuate to belong 2. coin 2: Seated evanesce Push (works outer thighs and hips)  Sit on a sturdy chair. symmetry your feet on the radix with your knees bent at 90-degree angles. Place your palms on the outsides of your knees. While keeping your palms and mail stationary, push your knees outward against your palms, as if you were trying to push your palms away. At the same time, press inbound with your give, preventing your thighs from pushing them outward. Hold this isometric contraction for 1 minute, ventilation system normally. Release and proceed to Move 3. Move 3: Seated Leg budge (works fronts of the thighs)    Sit on a sturdy chair. alleviation your feet on the floor with your knees bent at 90-degree angles. Rest your hands on the chair at your sides. Exhale as you twitch and overstep your right stagecoach. Hold for 30 seconds as you breathe normally. accordingly inhale as you lower your right leg and cash in ones chips as you repeat with your left leg.

Hold for 30 seconds charm breathing normally. Release and proceed to Move 4. Move 4: Seated Bridge (works the backs of the thigh and rear end)     Sit on the edge of a sturdy chair. Rest your f eet on the floor with your knees bent at 90-! degree angles. Rest your palms on the chair at your sides. Exhale as you lift your hips, allowing your palms and feet to support your body weight. apportion to lift your hips until your body resembles the shape of a bridge. Hold for 20 to 60 seconds while breathing normally. Release and return to Move 1. Repeat Moves 1-4 once more, and youre done. 3. Squats continued... What makes an exercise functional is how you perform the...If you exit to get a full essay, order it on our website: OrderCustomPaper.com

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